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Endurance Coaching
This consists of an in person or phone conversation consultation with each individual to discuss and assess goals, strengths, weaknesses, time commitments, past performances and look at proposed competitions. After this is completed, I sit down and design a training program that will help you accomplish your goals. Coaching also included unlimited email and phone conversations, nutritional and diet information. I use www.trainingpeaks.com and each athlete logs in to get their workouts, document nutrition and write workout reports. I then get daily feedback to help prepare future workouts. We can meet as needed throughout your program.
Initial Consultation: $100
With Lactate Tests: $225 One Test, $325 Both Tests
Monthly Fee (3 month minimum): $150/mo
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Pro Program
This includes all the above plus one 1 hour meeting per week to go over any aspect of your training program. This could include stretching, massage, video analysis, testing, etc. This program is for the athlete who would like a lot of one on one attention as they work towards there goals. $275/mo.
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Personal Training
1 on 1 sessions in the pool, at your house, in the gym, on the track or in the meeting room to help you with technique or discuss various aspects of your sport. $45/hr; 10 sessions for $400.
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Triathlon Day w/ Brian
This will be a 8 hour day with Brian were we will do testing, biomechanics, video analysis. You will then be given a packet with training zones, exercises, and DVD's of swimming, biking and running. If you were to do this on separate it would cost over $1000. Brian does the Triathlon Day on Fridays and you can come to Green Bay or Brian can travel to you. Cost: $500
Typical Schedule
8:30 - 10:00 Swim video, analysis and instruction
10:15 - 11:30 Treadmill Lactate Testing and Biomechanical Assessment
11:30 - 12:30 Lunch and go over Athlete Questionnaire and Upcoming races and goals
12:30 - 2:00 Functional Movement Screen followed by instruction in strengthening exercises
2:15 - 4:00 Comphrensive Bike Fit, Computrainer Assessment and possible Blood Lactate Testing
4:00 - 4:30 Q & A
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Bike Fit
A comprehensive fit on your bike to optimize performance. Athlete is placed on their bike on the computrainer and various angles and alignment are measured to assure proper fit and Maximum power (output). Proper bike fit is a marriage between the human body, which is somewhat adaptable, and a machine that is somewhat adjustable. $75
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Injury Assessment & Sports Therapy
I will look at any injury and provide feedback for further treatment or work with you to resolve the issue. This may include rehabilitative exercises, massage, stretching, or manual treatment. We will also address biomechanical issues to prevent recurring problems. Specialize in running & cycling injuries. $50/ session
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Swimming or Gait Training
This is a series of 10 one hour sessions where I will work with you 1-2 times a week to work on specific techniques for swimming or running. This is designed for the athlete to receive maximum benefit from the instruction. This will include videotape, exercises, drills, and workouts. This is the best way to improve on efficiency of one or both disciplines. $360
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Lactate Testing
This will be completed with the Lactate Pro LT-1710 is the only Blood Lactate Analyzer rated by FDA-CLIA as a WAIVED test system. (FDA-CLIA Listing) Lactate Pro is the only hand held lactate meter clinically validated Lactate Pro is the meter used by every major National Team and Training Center in USA and Canada. This will determine your training zones. This can be completed on a step Lactate test on the computrainer or treadmill. Used on the Lance Chronicles.
$150 for cycling or running
$250 for both disciplines
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Sports Massage
There are many benefits to massage for athletes such as braking up adhesions, relaxation on muscles and decreasing tripper points. I have been using the benefits of Massage for many years, but I am not a certified massage therapist. I use a combination of massage and stretching to leave you refreshed and ready for your next work out. I will come to your house or at my clinic.
30 min/ $30
60 min/ $50
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CompuTrainer
One of the best ways to improve cycling efficiency. Ride on your bike on one of the 300 courses utilizing the SpinScan to determine where you need to improve. SpinScan Pedal Stroke Analyzer is an exclusive CompuTrainer feature that helps you increase power and efficiency. The multicolor torque graph represents one full 360 revolution divided into 15 segments. The left /right leg percentage power splits give you the feedback needed to pedal in "circles". It will identify "flat" or "dead" spots in the pedal stoke where optimal power is not transferred to the drive train. A dynamic bike fit utilyzing SpinScan is an excellent way to take the subjectivity and guesswork out of the bike fit process. And the ATA (Average Torque Angle) displayed on the Polar Graph helps you to adjust your position for optimum power.
Non Clients: $15/ 1st hour; $10 per additional hours
Clients: $12/ 1st hour, $8 per additional
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Orthotics
Will perform a functional foot assessment to determine if an orthotic would be in your best interest. If you need orthotics. I will cast your feet using Sole Supports systems. www.solesupports.com/PUBLICHOME.aspx
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